Expression of Interest
Introduction to Strength and Conditioning
Speed Session Worksheet Two
Speed Session Worksheet One
Medicine Ball Training Explained
Long Jump Session Worksheet
Endurance Running Explained
Injury Prevention e-Coaching Manual
Relays e-Coaching Manual
Hurdles e-Coaching Manual
4 x 100m Relay Practice Worksheet
Athletics Ireland Mobility Program
About The Girls Squad
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Copyright Athletics Ireland The Girls Squad 2022
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