Circuit 1

The Girls Squad has been developed to contribute to the health and fitness of young girls across Ireland and to promote the growth of athletics in schools, clubs, and communities.

An integral aspect of The Girls Squad will be supporting young girls with their physical, social and psychological wellbeing. Circuit training is an excellent way to improve mobility, strength and stamina.

The circuit training comprises of multiple exercises that are completed one exercise after another.

All our exercises support athletic development! Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.

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