The Girls Squad has been developed to contribute to the health and fitness of young girls across Ireland and to promote the growth of athletics in schools, clubs, and communities.
An integral aspect of The Girls Squad will be supporting young girls with their physical, social and psychological wellbeing.
Developing your core muscles will support all your athletic activities, and prevent you from becoming injured.
We use our core muscles all day, every day, from standing up to sitting down, and it is very important for our posture, balance and stability.
#TheGirlsSquad #WomenInSportIre
