Medicine Ball Circuit

The Girls Squad has been developed to contribute to the health and fitness of young girls across Ireland and to promote the growth of athletics in schools, clubs, and communities.

An integral aspect of The Girls Squad will be supporting young girls with their physical, social and psychological wellbeing.

Medicine Ball Training is a method of functional training replicating practical movements that mimic everyday activities.

It is very important for developing an athletes speed, agility, lower body and upper body power, as well as abdominal and upper body strength.

#TheGirlsSquad #WomenInSportIre

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