Yoga For Exercise

The Girls Squad has been developed to contribute to the health and fitness of young girls across Ireland and to promote the growth of athletics in schools, clubs, and communities.

An integral aspect of The Girls Squad will be supporting young girls with their physical, social and psychological wellbeing.

Yoga can support our mental and physical health as it incorporates both relaxation and breathing. Practising yoga can increase body awareness, calm our thoughts, decrease stress and improve concentration levels.

Yoga can increase strength and core stability and improve our flexibility and balance.

#TheGirlsSquad #WomenInSportIre

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